
BEN Muay / Level 2
Building on a solid foundation, this level focuses on advancing skills and technique. Ideal for those who have trained for over a year and completed Level 1.
THIS is muay thai level 2

develop and Refine
Now that you've mastered the basics, this course focuses on refining every movement, maximizing strike power, perfecting combos, and improving defensive techniques and countering. It will prepare you for level 3.

Sparring and clinching
In Level 2, you'll start sparring with a focus on distance, timing, and control. At this stage, you’re also ready to join our free weekly sparring class to test out your new skills.
It’s also time to learn clinching—a key move in Muay Thai that sets it apart from other styles. Clinching is about close-range control through grips, leverage, and body positioning.

Thai style training
Like all our courses, this training follows approaches used in Thailand. You’ll work on shadowboxing, technique and partner drills, pad work/heavy bag, and get plenty of clinching and sparring practice.
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