
Muay Thai / Level 1
Perfect for total beginners or anyone looking to sharpen their Muay Thai basics. Boost your overall fitness and grow your confidence— in the gym and beyond.
THIS is muay thai level 1

Foundations of Muay thai
Build a strong foundation by mastering the fundamentals. In this course, you'll sharpen key skills like stance, footwork, basic strikes, and defensive moves.

Strength and Confidence
When it comes to Muay Thai, strength and confidence are key—both physical and mental. Here, you'll develop stamina, endurance, technique, and power.
Training alongside students with different skill levels helps you let go of ego and gain true confidence. Over time, the practice also cultivates discipline and perseverance.

Personal attention
Small group size means our trainers can adapt classes to student needs and provide personalized support.
In each 90 minute class, we train with partners and using gym equipment.
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