LONG NUAM / SPARRING

Apply techniques, improve fight IQ, and build confidencewhile prioritizing safety and progress. From Level 2,you’re ready to start testing your skills in a safe and respectful environment.

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THIS is sparring

CONTROLLED INTENSITY

Sparring isn’t about throwing wild punches—it’s about precision, timing, and control. Learn to gauge your power, manage distance, and hone your technique.

Develop your fight Iq

Improve your timing, adaptability, and awareness in the ring. Sparring teaches you to read your opponent, react with purpose, and stay composed under pressure.

Safety and Respect

A culture of mutual respect is essential. We enforce strict safety protocols (protective gear, light contact for beginners) to ensure productive sessions for all levels. Sparring is free for all members!

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Curious? You're welcome any time—no strings attached!

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Gallery

Your Coaches for this class

Aom

Hi! I’m the coach in Kreuzberg, people think I’m Jack’s little brother or cousin BUT IM NOT (angry emoji). I look forward to training with you here, XBERG NUMBER 1 !

Eddy

Hi I’m Eddy, I am the fighter coach for SJMT, I was an ex-professional fighter and I look forward to instilling my dreams onto my next generation fighters!

Jack

Sawasdee Krub! I am Sudloh (super handsome in Thai). I started my Muay Thai journey when I was 8, I look forward to welcoming you into our Muay Thai community!

Kcher

I started Muay Thai to get away from the bad surrounding my life, today I am still building my career as a professional fighter as my goal is ONE Championship! I can proudly say Muay Thai saved my life.

Lisa

Hi! I'm Lisa and I fell in love with Muay Thai by accident while travelling - stumbled into a tiny farm gym in Thailand and never stopped training since. It was one of my best accidents. Now i'm happy to share this passion with the SJMT family.