Muay Thai CONDITIONING
This isn’t just fitness — it’s fight-specific fuel for your Muay Thai. We target explosive power, clinch endurance, and strike resilience using tools like kettlebells, resistance bands, and Thai pads. Train smarter to hit harder, move sharper, and last longer
This is conditioning
BUILD YOUR MUAY THAI body
This high-intensity program strengthens the exact muscles and movements used in Muay Thai. We train for functional power - explosive hips for kicks, iron-core for clinching, and endurance to dominate every round.
Train LIKE NAK MUAY
Conditioning isn't just about fitness; it's Muay Thai-specific. Expect pad circuits with combos, resistance drills mimicking strikes, and old-school Thai strength exercises using bodyweight and partners.
EQUIPMENT-DRIVEN Training
We maximize gym tools like kettlebells, battle ropes, and Thai pads to build fight-ready strength. Every drill is designed to translate directly to better technique and power in the ring.
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Your Coaches for this class
Nico
Hi! I’m Nico, I teach Muay Thai classes and conditioning classes in Mitte. As I always say “MITTE NUMBER ONE” !
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