FUNCTIONAL CLASS
This class prioritizes joint mobility, injury prevention, and balanced strength—so your body thrives in Muay Thai and everyday life. Expect dynamic movements that restore range of motion while building resilient muscle.
This is functional
Move BETTER TRAIN LONGER
This class prioritizes joint mobility, injury prevention, and balanced strength—so your body thrives in Muay Thai and everyday life. Expect dynamic movements that restore range of motion while building resilient muscle.
MUAY THAI MEETS MOVEMENT SCIENCE
We blend Thai boxing’s explosive demands with physio-backed exercises. Resistance bands, foam rollers, and bodyweight drills target hips, shoulders, and core stability — key areas for fighters and desk warriors alike.
Train FOR A LIFETIME
Small-group coaching ensures personalized corrections. Whether rehabbing, prepping for fights, or safeguarding your body’s future, you’ll leave feeling looser, stronger, and more capable.
Gallery
Your Coaches for this class
PT
Anima sana in corpore sano.
CONTACT US
We’re always happy to hear from you.